Struggles with eating to live

November 3, 2012

Well, I am now finishing up Week 5 on Dr. Fuhrman’s 6-week program and it has not been a pretty sight.  The good news is, I am pretty sure I eat better now than I have in the past.  I have gone almost completely vegetarian (with a slip up here and there) and I eat a lot more fruits and vegetables than I used to.  However, I started to slide off of the program toward the end of week 2.  I try to motivate myself by reading success stories on Dr. Fuhrman’s blog and also by going back and reading parts of the book.  The biggest problem I ran into, though, was not planning meals in advance.  I do have a busy schedule being a first year teacher, so my day starts at 5:30am (when I wake up) and I don’t get home from school until around 4:30pm.  At that time, I’m exhausted, especially after a 30-40 minute drive home.  I try to motivate myself to go exercise right away, but when I eat lunch at 11:30am, I’m pretty much ready to eat dinner when I get home since I do not snack.  If I do not have a dinner meal planned, it’s not a pretty sight.  I find myself eating snacks or throwing random things together and calling it a meal when it doesn’t meet my nutritional needs.  If I do have a meal planned, I usually decide to use the time when I get home to start cooking right away.  I am not the quickest cooker, so it usually takes about an hour to prepare a meal.  After eating, I usually have a large amount of dishes to do.  Then I have to make the decision of going to exercise.  If I do go exercise, then I would have to come home, shower, and go to bed so that I can get enough rest before getting up again at 5:30am.  I have been struggling with planning out a good schedule for my life.  There are always things that come up, too.  Holidays, birthdays, get-togethers.  I really enjoy socializing, so I tend to break my schedule for such events.

On top of those issues, I ran into some new road blocks in my life.  Apparently being a teacher is the best job (or worst) if you have a sweet tooth.  It is always a child’s birthday (with cupcakes and all!) and there is always something to celebrate with desserts, snacks, and delicious-tasting foods.  I do not like wasting food and I will take a free meal when I can get one (bills since I moved have been a bit of a struggle for me).  I will have my good days when I can resist the temptations, but if I am tired, low on energy, and really hungry, I will cave.

Eating out has not been as big of a struggle for me.  I generally tend to eat healthfully when I eat out anyway (except our weekly trips to Old Chicago – pizza is my downfall).  In fact, Tyler and I took a brief weekend trip to Boulder, Colorado this past weekend and I was able to find a restaurant that was friendly to my new ways of eating!  It is called Julia’s Kitchen.  The menu was a little foreign to Tyler, so he did not plan to eat anything when we went there.  I loved what I read about it and we ate there on our last morning in Colorado.  The restaurant was not placed well, in my opinion, as it was squeezed between buildings and a little difficult to notice.  However, this quaint little restaurant was just what I needed to remind myself of how delicious healthy foods can be.  I was overwhelmed with their menu selections.  I wanted to try one of everything!  I decided on their sprouted buckwheat and millet crepes with banana freeze filling, topped with a fruit sauce.

To drink I ordered a Chai latte with sprouted almond milk and lightly sweetened with dates.

To snack on while I was waiting for my food, I had a sweet, raw almond and seed treat.  I don’t remember exactly what it was called, but I think it may have been called an “Almond Adoba.”  It was rather tasty!  Actually, EVERYTHING was tasty!  I immediately wished we had a cafe like this in Kansas City!  Tyler even tried a raw carrot cake muffin.   He said it was really good, especially for being raw.  I tried a bite of it.  It was so warm and fluffy!  There didn’t seem to be much business going in and out of this little place, but I would probably visit there every weekend if we had one in Kansas City.

I love where I live and I have noticed we are beginning to get more raw and vegan restaurants in our city, but I wish there was one here like Julia’s Kitchen.  The one cafe that I really enjoy in Kansas City is Mud Pie.  They come the closest to what I really like.  I am so big on breakfast that I would prefer we had more cafes that catered to raw and vegan appetites.

As I have fallen off the “wagon” more than one time in the past 5 weeks, I still intend to continue to try and eat healthfully and hopefully work myself into a good schedule where I get plenty of exercise weekly.  I had intended to keep posting weekly about my adventures with eating to live, but with my busy schedule, I only get to post when I have the time.  I will try to post some of the recipes of meals that I have been successful with.  You can also check out my good friend, Amber Shea Crawley’s blog to hear about how we have been able to work with each other and support one another.

Happy Fall!

Advertisements

10 Responses to “Struggles with eating to live”

  1. Totally hear you on the planning…that has been a weak spot for me too. Soups and stews to the rescue! I need to get back on top of that, making a huge batch on Sundays to eat all week long.

    That restaurant sounds awesome! I checked out the menu. I can’t believe Tyler didn’t order a meal there 😛
    By the way, we DO have places like that here in KC! You need to visit FÜD and Cafe Gratitude, both of which are within walking distance of my place. FÜD’s menu is like 3 times the size of the one at Julia’s, even, and everything there is drop-dead delicious…and CG has TONS of amazing stuff too!

  2. Ali said

    Hey Rachel – it’s Rebeccah’s friend Ali from high school. I found Amber’s blog when I got diagnosed with Hashimoto’s recently and then figured out she’s friends with you and Beccah. It’s great to see you’re doing well.

    I was going to suggest FUD, and the others Amber suggested are awesome. FUD is unlike any other veg/vegan restaurant I’ve ever been to and it will be right down the street from work for me when I move back to KC in about a month. It would be fun to meet you guys there some time.

    I love Dr. Fuhrman. Brian and I did it hardcore about two years ago and I’m thinking of working my way back to it once we move. My sister’s sister-in-law is a big Fuhrman fan and I got my resources from her. She runs a site for all things vegan, etc and there’s a section on food : http://www.ourhenhouse.org/category/compassion-through-food/
    There may be some good recipes or other things on there that you’d enjoy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: